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It contains beginner, intermediate, and advanced home workouts. Body weight options, dumbbell options, and resistance band options. Thanks for your clear-headed advice. It’s really hard not to see those bulked-up guys and wonder what you’re doing wrong in your routine. And, as you say, it’s natural to think they hold the key to making you look like them. By the way, 4 pounds of new muscle in 10 weeks is not too shabby for the natural group. I’m wondering what their routine was! Yup, 4lbs in 10 weeks for a natural trainee isn’t too shabby at all. It’s actually right within the 0. As for the routine used, it looks like it was a fairly standard 3 day full body routine focused around the bench press and squat that varied the intensity (heavy, light, medium) during each workout. Hi i know you made the comment about it’s up to them there body but are you really against using them for health reasons because a lot of people seem to be using them IE bodybuilders and the biggest majority seem to be ok and not paying a price i just want to know if anybody thinks the helth risks outweigh the benefits and why? In my opinion I don’t think the risks out weigh the benefits, however, I believe it is cheating. Why do people want shortcuts if you want to be big and strong then you have to commit to being big and strong, methyl-1-test 10 mg oral steroids m1t. It’s a lifestyle not a fad! Just one Personal Trainers opinion. I’ve personally been lifting since the age of 15 (27 now), i’m not big and go through phases of training and slacking. For me the biggest advantage that steroids have given people I know, is the ability to train 5 days a week; something that is simply not possible for a natural happy go lucky lifter. I agree with Joao Sousa to be successful you must view it as a necessity/lifestyle for example cleaning your teeth. I would love to see an article on the ethical implications of steroid use, with great strength comes responsibility. Take martial arts, it takes years to become ‘dangerous’, something which is recognised in a court of law, i would argue that steroid use also should be classified as dangerous for several reasons: 1) As this article proves they gained this power over a very short period, implications of this could potentially be dangerous (lack of discipline, respect etc). Increase confidence, aggressiveness, irritability. I think that one should really evaluate why they weight lift. I am guilty for only doing it for cosmetic reasons (Vanity), I found this to be unsuccessful and now focus my training for use in sports such as mauy thai and surfing, aesthetics should be a side note to your training and not the primary goal. I love getting your posting updates! Everything you post is very informative and straight to the point! undefined
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